What Is My Chicken Soup Missing?

Half Marathon 2011 Orihuela

had to be in Orihuela, my preferred medium for brand. In this race I have 3 times 1h23 which until yesterday was my best record, but let's start from the beginning ...

With Alberto, and David Izquierdo Puche moments before departure.

Great participation of "red balls" in Orihuela, and this time for real, leave the flag up high. We join the dorsal collecting villeneros several groups: the Requena and Paco Ubeda (The whiskers), who participated in half a later time. Puche Juan and Alberto, who also ran Orihuela overlooking Barcelona. The group of Orihuela supertempranillos they were about before they started handing out the bibs, Eduardo, Juan, the Piti and Gaspar. Pedro (the shadow), Sheba, Ivan abogao van and go machines. The brothers Izquierdo, Pascu and a server. NO named the motorcyclist because he would not red, je je ... but many of us with the intention of going all out in this half. The day promised.

output as planned, at the top, stretching his arm almost touched Andrew Mico, je je ... The start was very fast for me but with a good feeling (3'37 and 3'47 the first two km). Soon the Piti catches me and passes me, I think because I'm not going to see more in this race. David Izquierdo also reach me and do a fast mile, but I had the feeling of being even with the brake dip (3'57 the km 3 and 4). David is very comfortable and lunges forward, I advise you to go in groups because it makes little wind. Over the next mile my pace does not decrease, indeed, faster than I originally expected. My initial idea was to get to 3'55 far as he could and within the next km below: 3'46 / 3'46 / 3'52 / 3'51 / 3'48 / 3'53 to reach 10 in 38 km '18''I think my record in the 10,000, almost na. In these miles I go in a group with a good feeling, sheltered from the wind, not punish me (heh heh, I think tailgating !!!), I do not take into account and follow with a good rhythm. At this point in the race and I think I'm going to get, that after so much time trying this will be good, but soon I try not to think about it and devote myself to run and try to keep pace. The next three miles, 11, 12 and 13, I quickly 3'46 / 3'53 / 3'51, and comfortable. So far I have not had anything at all, I have been enjoying especially stand to see how these rhythms and "without much effort." Starting on 13/14 and I'm not so loose, but here I get a great news because I do not see the poster of km 14 and when we are almost at 15 asked "Have we already passed the 14?", some of the group looks at me sourly and someone answers "we are there before 15." I believe this has happened to us all and puts a good body you can not see ... like save a km je je. During all these miles I seeing David Izquierdo and Piti few meters ahead and reach them on 15/16 and I advise you try to follow, that the pace is good and that group is doing better. They do, how are the two, my mother! Soon the Piti is delayed in the group but is not picked up. The rate remains high, lower than expected. On 14 and 15 do not know how I went but I made the 2 mile in 7.50. 16, 17 and 18 in 3'50 / 3'52 / 3'55. And from here, and now, to suffer. The group gathers pace, David is still with them and the Piti and I can not and we were somewhat delayed. No matter, we well below the expected time, but we must continue. The last mile suffering and poque while enjoying now was convinced that had it in his pocket. 4.04 4'01 and 19 and 20. 21 +97 m 4'17, pressing at the end as the last line I saw the clock at 1'21 "and pick and saw the 1'22 was going to leave for another day, but because this time the clock would be better . Finally 1'21'40, arms up and screaming with joy.

In the group thanks to which I could keep up with 3'50 for many miles.

Piti I would like to congratulate its great brand and especially my compilation of workouts, David Izquierdo carrying a bestial progression and got down to 1h21.

Part of the "red bullet" that ran in Orihuela.

Now ... A FOR BARCELONA!

What Does Umbrella Mean On Spanish?

FINALLY! The

I crossed the finish line with arms aloft and crying like a baby of joy. Finally!

But I tell you a little purpose, that Title ...

Since it began in back in December 2002 in the average Aspe, I have run a total of 40 stockings today. In the first half stopped the clock in 1h 40 '52''. From there, as is quite common, I cut some time in the next, until my 5th half, in April 2003 for the first time Canals got a brand highly valued by mediomaratorianos, 1.30. At that time I did it with a time of 1h28'51''.

One of my first half: Santa Pola 2004. With my friend Julian Calero.

During that time, almost as far, I took all the media "to sack" but in some trying to forget the lap and enjoy. But for a while, almost every time I proposed it down some segundillos the mark, until 1h25 '27''just a year after my debut, back in Aspe, and it was my 8 th half marathon.

Soon after, in February 2004 in Orihuela, get the brand that has cost me much time off, my dear 1h23 '. On this particular occasion was in 1h23'12'', which is already a brand for my level quite important. Since then, many more half-disputed, but the most important in my time Santa Pola 1h24'02''in 2005, my Orihuela 1'23'02''in 2005 (which was my best record to date), 1h24'53 again this time in Santa Pola again but a few years later (2009 ), my 1h23'52''again in Orihuela (2009) and the 4 th time I was in Santa Pola 1h23 last year with 1h 23 '39''.

As you will understand some 4 times more than 1h23 and 1h24 ... I already had a physical and psychological barrier with this brand ... UNTIL NOW ... and by chance I still see the clock in the 1h22, but this time I do not, heh heh ...

Today I stopped the clock in 1h21'40''and I'm happy with this brand. I'm sure this is still going longer than the previous one, so I'm going to taste good ... je je ...

A greeting. Let's see if I can put the chronic morning, now I enrollao with brands.

repeat

Free Online Yaoi Doujinshi

Sorry, copyrights and change of direction, or how to dance a tango vs Gondri

Yes Yes.

I have been stuck, like the protagonist of "Brief Encounter " something in the eye.

And that something is copyright.

But first I must say frankly It's my fault.

And therefore, I assume full responsibility and shall abide the consequences.

hung in the previous post "Tango," a short film Rybczynski, YouTube, and now I find I have filed a complaint against copyright infringement, and have canceled my account on that site.

I understand and accept, but do not share .

Valga as an excuse that this blog is anything but profit, worth at all times to reassert the authorship of Polish video producer, but truth is that the material in question does not belong to me, so no getting around it: Infringement and penalty to the song.

Whatever I may or may not think at this moment is irrelevant.

Al cancel my account, obviously that has not only eliminated short, but all the material and scenes that have gone up patiently for analysis and dissection.

I do not care anymore.

In any case, the greater shock was to test this morning that my two blogs, including " Firefighter is my passion" - had been turned off, and I have no desire or need to move again for the wrong time (there is a long time , lots of enthusiasm, hard work and much love as the "Fireman's my passion," is a luxury that I find it difficult to let go, I'm sorry, what can I do) to see all my work, that yes, I work - vanished into the limbo of things that are gone.

going to be difficult to recover the material for analysis canceled the account, and somehow I lost, but as he has been too much of my shorts, I have no choice to upload again and martillearos with them through "Fireman's my passion." I beg

understanding.

Interestingly, in just eighteen days to celebrate this blog was the first year of life.

Ay.

But I assume that the circumstances are as they are, and let the sequence analysis as those raised here for my classes to my students.

However, I must say categorically: "Brief Encounter" DO NOT CLOSE .

submissive I can be more rebellious, but I am more patient than conformist. I am small but tenacious, naive but Capricorn.

So look for ways to continue through this portal, connected to the world of film, I promise.

change the way, but not the bottom.

I never worried too much how many people round here, but I know some of you liked this stuff, or so you said me, miscreants.

So either you, or my eternal stubbornness, here follow.

Mil pardons, Rybczynski.

thousand pardons, YouTube.

See you in the next, folks.