After the best week, last, or at least the best in terms of happiness, has been the worst week of what I have to prepare for Barcelona. So far every week had been with positive feelings I felt better than ever, but this has not happened. I do not train any day without pain somewhere, especially knees. I suppose it's due to wear last Sunday and I think I will recover gradually.
However my week in terms of km has not been bad
MONDAY: Rest (deserved)
TUESDAY: 57 'very mild (10.6 km)
WEDNESDAY: 59' (11.6)
THURSDAY: Rest
FRIDAY: 59 '(12.1 km)
SATURDAY: Cal + 1km 3x4x400 + RM + Enf (13.3 km)
SUNDAY: Largo progressive (23.4 km)
have been 71km in total. This next week to look after your knees and lower mileage, but still I want to do long series someday not too fast. Only 2 Semanita
to party!
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