Another week of training and one week less to Barcelona. On this occasion my week has been less "marathon" because I changed the length of the Sunday San Silvestra Alcoyana, I left a good impression last year and could not miss (maybe tomorrow I can make chronic).
So my week is as follows:
MONDAY - TUESDAY
: 1h + 10 'TC + 5' (15km)
Wednesday: 1 hour in mountain (10'8km)
THURSDAY: 1h 30 '(18 '5 km)
FRIDAY - SATURDAY
: 52 '+ 3x100 + 4 '(12'2km)
SUNDAY: San Silvestre Alcoyana (7km)
TOTAL: 63'5 km in 5 days of training.
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