complicated last week for various reasons. Today (Monday 17) I have an exam in college and I've been busy all week studying at odd times ... and also my small has not had a good week (things of the age and time of year) so that adding these two factors, I've slept and rested very little.
However, we have saved the week with some training demanding, as of Wednesday and Sunday. The week has been like this:
- MONDAY: -
- TUESDAY: 12.6 km
progression - WEDNESDAY: 15.8 km (3 sets of 4km 4'05 / 4'00 / 3'54 km respectively)
- THURSDAY: -
- FRIDAY: 9.2 km
- SATURDAY: 12.5 km
- SUNDAY: 25.5 km in half an hour between km 12-13 until 20 to pace (4'10-4'20)
Good week, totaling 75'7 km, not as many as last week but sufficient.
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