week marked above all by the average Santa Pola, which until the last moment I have not decided how to run it. It has been well:
MONDAY - TUESDAY
: 10.5 km
WEDNESDAY: 15 '+ 7x1000 + 13'. THURSDAY
13.8 km: 10.3 km (tired)
FRIDAY: -
SATURDAY: 5km soft 3 changes corticos
SUNDAY: MARATHON MEDIA OF SANTA POLA (1h27'53'')
Total weeks: 60 km. Anything less than the last two, the next back up ...
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